Updated: Dec 23, 2020
Meditation can help calm an anxious mind and keep your thoughts in the present. Many times, our anxiety is caused from a constant loop of worry-thoughts replaying in our mind. Meditation is a habitual process of training your mind to focus and redirect your thoughts.
🧘♀️Join Kate for free meditation, Mondays at 6:30 pm at Eastwood Hall🧘♂️
11803 86 ST, Edmonton, AB.
Email for more information at
If you're unable to get out or want to try at home, there are many free videos to practice with. There is a meditation type for everyone. If you are having trouble quieting your mind; try mantra meditation.
Follow the links for a guided meditation on Youtube