Meditation can help calm an anxious mind and keep your thoughts in the present. Many times, our anxiety is caused from a constant loop of worry-thoughts replaying in our mind. Meditation is a habitual process of training your mind to focus and redirect your thoughts.
š§āāļøJoin Kate for free meditation, Mondays at 6:30 pm at Eastwood Hallš§āāļø
11803 86 ST, Edmonton, AB.
Email for more information at
info@eastwoodhub.org
If you're unable to get out or want to try at home, there are many free videos to practice with. There is a meditation type for everyone. If you are having trouble quieting your mind; try mantra meditation.
Follow the links for a guided meditation on Youtube
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