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Updated: Dec 23, 2020

Meditation can help calm an anxious mind and keep your thoughts in the present. Many times, our anxiety is caused from a constant loop of worry-thoughts replaying in our mind. Meditation is a habitual process of training your mind to focus and redirect your thoughts.


🧘‍♀️Join Kate for free meditation, Mondays at 6:30 pm at Eastwood Hall🧘‍♂️

11803 86 ST, Edmonton, AB.

Email for more information at

info@eastwoodhub.org


If you're unable to get out or want to try at home, there are many free videos to practice with. There is a meditation type for everyone. If you are having trouble quieting your mind; try mantra meditation.


Follow the links for a guided meditation on Youtube


https://youtu.be/rFCtxWAQUNQ

https://youtu.be/_iGWdUTifIQ

https://youtu.be/LV5NpNbpRwg


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