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Healthy friendships can reduce stress, reduce social isolation, increase your sense of belonging and provide emotional support.


Reach out to your friends often, even if it's just a text to share a joke. Make sure your friends know that you are there for them, as well as sharing your needs.


Come out to a community hosted evening, a sporting event or an organized class to make new friends.


You could:


• Sign up for an art class

• Exercise at a recreation centre

• Get involved with a local not-for-profit

• Attend a local festival

• Skate at your neighbourhood rink

• Attend a book club

• Sit at a meditation centre


Eastwood Community League encourages friendship and community building. Watch our website and Facebook page for events and opportunities.

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