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Reading has all kinds of benefits, for your health and other areas of your life. It can: • Improve brain function • Increase vocabulary...
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Mar 5, 20211 min read
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Healthy friendships can reduce stress, reduce social isolation, increase your sense of belonging and provide emotional support. Reach out...
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Jan 13, 20211 min read
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Volunteering connects you to others, is good for your mind and body and can help advance your career goals. Regularly volunteering can...
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Dec 23, 20201 min read
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Edmonton has organized support groups for many different areas in your life. Support Groups can have a significant impact on your mental...
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Dec 15, 20201 min read
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A balanced diet gives your body the vitamins and minerals it needs to function at its best. Today's tip for eating well: Swap out a...
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Dec 9, 20201 min read
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Stretching keeps the muscles flexible, strong and healthy. This flexibility helps keep a wide range of motion on our joints. Daily...
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Dec 3, 20201 min read
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The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22%. These numbers are proof of how...
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info733293
Nov 26, 20201 min read
Did you know . . .
Meditation can help calm an anxious mind and keep your thoughts in the present. Many times, our anxiety is caused from a constant loop of...
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Nov 25, 20201 min read
Hello Eastwood!
It can be challenging to stay positive when all of the news is focused on illness and fear. Eastwood Community League would like to help!...
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