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info733293
Apr 5, 20211 min read
Did you know . . .
Reading has all kinds of benefits, for your health and other areas of your life. It can: • Improve brain function • Increase vocabulary...
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info733293
Mar 5, 20211 min read
Did you know...
Healthy friendships can reduce stress, reduce social isolation, increase your sense of belonging and provide emotional support. Reach out...
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info733293
Jan 13, 20211 min read
Did you know . . .
Volunteering connects you to others, is good for your mind and body and can help advance your career goals. Regularly volunteering can...
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info733293
Dec 23, 20201 min read
Did you know . . .
Edmonton has organized support groups for many different areas in your life. Support Groups can have a significant impact on your mental...
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info733293
Dec 15, 20201 min read
Did you know . . .
A balanced diet gives your body the vitamins and minerals it needs to function at its best. Today's tip for eating well: Swap out a...
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info733293
Dec 9, 20201 min read
Did you know . . .
Stretching keeps the muscles flexible, strong and healthy. This flexibility helps keep a wide range of motion on our joints. Daily...
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info733293
Dec 3, 20201 min read
Did you know . . .
The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22%. These numbers are proof of how...
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info733293
Nov 26, 20201 min read
Did you know . . .
Meditation can help calm an anxious mind and keep your thoughts in the present. Many times, our anxiety is caused from a constant loop of...
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info733293
Nov 25, 20201 min read
Hello Eastwood!
It can be challenging to stay positive when all of the news is focused on illness and fear. Eastwood Community League would like to help!...
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