Blog | eastwood-community

Did you know . . .

Reading has all kinds of benefits, for your health and other areas of your life. It can: • Improve brain function • Increase vocabulary...

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Healthy friendships can reduce stress, reduce social isolation, increase your sense of belonging and provide emotional support. Reach out...

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Volunteering connects you to others, is good for your mind and body and can help advance your career goals. Regularly volunteering can...

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Edmonton has organized support groups for many different areas in your life. Support Groups can have a significant impact on your mental...

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A balanced diet gives your body the vitamins and minerals it needs to function at its best. Today's tip for eating well: Swap out a...

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Stretching keeps the muscles flexible, strong and healthy. This flexibility helps keep a wide range of motion on our joints. Daily...

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The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22%. These numbers are proof of how...

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Meditation can help calm an anxious mind and keep your thoughts in the present. Many times, our anxiety is caused from a constant loop of...

Hello Eastwood!

It can be challenging to stay positive when all of the news is focused on illness and fear. Eastwood Community League would like to help!...