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    Did you know . . .
    info733293
    • Apr 5, 2021
    • 1 min

    Did you know . . .

    Reading has all kinds of benefits, for your health and other areas of your life. It can: • Improve brain function • Increase vocabulary...
    14 views1 comment
    Did you know...
    info733293
    • Mar 5, 2021
    • 1 min

    Did you know...

    Healthy friendships can reduce stress, reduce social isolation, increase your sense of belonging and provide emotional support. Reach out...
    4 views0 comments
    Did you know . . .
    info733293
    • Jan 13, 2021
    • 1 min

    Did you know . . .

    Volunteering connects you to others, is good for your mind and body and can help advance your career goals. Regularly volunteering can...
    3 views0 comments
    Did you know . . .
    info733293
    • Dec 23, 2020
    • 1 min

    Did you know . . .

    Edmonton has organized support groups for many different areas in your life. Support Groups can have a significant impact on your mental...
    14 views0 comments
    Did you know . . .
    info733293
    • Dec 15, 2020
    • 1 min

    Did you know . . .

    A balanced diet gives your body the vitamins and minerals it needs to function at its best. Today's tip for eating well: Swap out a...
    4 views0 comments
    Did you know . . .
    info733293
    • Dec 9, 2020
    • 1 min

    Did you know . . .

    Stretching keeps the muscles flexible, strong and healthy. This flexibility helps keep a wide range of motion on our joints. Daily...
    9 views0 comments
    Did you know . . .
    info733293
    • Dec 3, 2020
    • 1 min

    Did you know . . .

    The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22%. These numbers are proof of how...
    4 views0 comments
    Did you know . . .
    info733293
    • Nov 26, 2020
    • 1 min

    Did you know . . .

    Meditation can help calm an anxious mind and keep your thoughts in the present. Many times, our anxiety is caused from a constant loop of...
    9 views0 comments
    Hello Eastwood!
    info733293
    • Nov 25, 2020
    • 1 min

    Hello Eastwood!

    It can be challenging to stay positive when all of the news is focused on illness and fear. Eastwood Community League would like to help!...
    261 views0 comments

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