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Did you know . . .

The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22%.


These numbers are proof of how important it is to drink the recommended 8 glasses of water per day.


If you struggle to drink enough water, try these tips to stay hydrated.


☆Try adding fresh squeezed lemon or lime to your water🍋🍈, spice it up with cucumber slices or fresh mint!


☆Switch up your coffee for caffeine-free herbal teas, such as peppermint, chamomile, hibiscus or rose tea


☆Drink coconut water or aloe vera juice


☆Eat your water! Consume water rich foods, such as: watermelon🍉, zucchini, cucumber🥒, grapefruit🍊, strawberries🍓and lettuce🥬


☆Install a water drinking app on your smart phone.


☆Drink water before you get thirsty; thirst is a sign that your body is already dehydrated.


Water is vital to every cell in our bodies. For all your body does for you, take care of it by staying hydrated!


Check out this simple recipe for refreshing treat!


Lemon Water with Fresh Mint


8 cups of water

Juice of 1 Lemon 🍋

2 lemons, thinly sliced

A few sprigs of mint


Combine all ingredients in a pitcher, enjoy all day or serve to friends!

Add ice 🧊 cubes for a chilled drink

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