Did you know . . .

Edmonton has organized support groups for many different areas in your life.

Support Groups can have a significant impact on your mental and emotional well being.

Benefits can include:

• Realizing you are not alone

• Expressing your feelings

• Learning helpful information

• Improving social skills

• Gaining a sense of hope

• Reducing stress

• Gaining self-awareness

• Helping others

There are groups that focus on:

• Anxiety and Depression

• Grief and Loss

• Weight management

• Substance misuse

• Single parents

• Religious groups

• Business development

• Eating disorders

• Personality disorders

• Sexual orientation

• Specific disease groups

And many more.

Below are a few links to get you started in your search for the right support group. If you are feeling alone or confused, there are people out there, just like you.

https://www.edmonton.ca/programs_services/programs-family-individuals.aspx

https://www.meetup.com/topics/support-group/ca/ab/edmonton/

https://www.psychologytoday.com/ca/groups/ab/edmonton